Guided Meditation & Coaching

Spoken instruction
Musical instruction
Written text
Visualization & Mental Imagery 

 

 

Home Practice Instruction

Personalized treatment plans
Journaling aid
PTSD/Anxiety/Depression management
 

Practice Advocacy

Writings and research to reclaim
the mindfulness practice
Asian-led content creation
Digital outreach to promote the practice
Public speaking
Youth outreach
Institutional implementation

AU / NZ